Individual, paired or small group fitness and strength training programming and training options.
Join MERGE for 1-on-1, paired or small group training that is designed for your body, your schedule, and your needs! We create an individualized training plan and schedule just for you. General fitness, strength, supplement your running, functional movement? Your need, your body, your plan!
Corporate Fitness and Wellness
Does your business have a gym available to employees but needs some help with guided exercise and routine? MERGE can come to you. We can provide consulting and/or a trainer on site in a way that makes sense for your employees! We can help with Training Program Design, Facility Layout & Design, and Onsite Implementation. We also provide Corporate Education too!
Consulting and Program Design
Need help getting back in shape but your schedule is crazy? Cant make it to a gym during regular times or days? Improvement can still happen. Let us work WITH you! We can create individual training that works around your schedule and your needs. You will be provided a personal trainer available to you electronically. Set up sessions at the facility when able and they will write programming for you to do at home, in a hotel room or on the beach! Need a plan that works for YOU? We can help!!!!