It’s the Holidays! … Cardio, Weights and Weight Loss.

Cardio, Weights, and Weight loss by Chayse Jackson
With the holidays just around the corner, staying fit is on everyone’s mind. Individuals of all backgrounds rush to the gym to tone up their body, and prevent the dreaded winter weight. Yet, even with this rush, nobody quite seems to know the most effective way to get in shape. At MERGE, we combine various types of training to give you the best […]

Keep Reading

Friday Night Lights

Concussions are no joke! by Jeremy Clausen, MS, ATC, LAT, CSCS
When you think Fall, what do you think of? The cool Fall air? The changing of the leaves? A pumpkin patch with your family or significant other? How about the screaming of fans at a Friday night football game after a big play or a big hit? Personally, those are just a few of the reasons that Fall is my […]

Keep Reading