Individual, paired, or small group sport specific programming and training options.
Join MERGE for 1-on-1, paired or small group training that is designed for your body, your schedule, and your needs! We create an individualized training plan and schedule just for you. In-season? We can create a prehab and maintenance plan that will keep you ready! Offseason? Get ready to work and make those gains. Your sport, your body, your schedule!

Team strength and conditioning lead training / consulting.
MERGE works with local high schools, athletic teams, and sports organizations to create injury pre-hab and training programs to fit your needs. We provide a turnkey solution and assist in the implementation and education at our site or yours. We can assist in:

  • Program Design
  • Facility Layout & Design
  • Onsite Implementation

Coaching Clinics & Education
Have worked with a variety of local and regional teams including DASH Swim, Dubuque Senior, Dubuque Hempstead, the Dubuque Fighting Saints, Dubuque Union F.C., Eric Munson Gold Baseball, and DYHA Dubuque Youth Hockey Association.

Consulting and Program Design
Need help making your sport improvement happen with a crazy schedule? Need a plan that works for YOU? We can help!!!! Individualized training plans for any sport and any schedule! We’ll work WITH YOU! Can do on your own OR with a trainer! Consulting available for teams OR individuals!

Woodway CURVE Treadmill
Woodway Treadmills are specifically requested by competitive sports teams, medical and rehabilitation facilities and high-usage fitness facilities worldwide because of a design that provides a superior running surface for users. The rubberized slat running surface absorbs shock at the point of impact. The running surface with a type A shore hardness of 38-43 was found by the Deutsche Sporthochschule in Cologne, Germany to be the ideal “softness” to eliminate the harmful shock to joints and connective tissues, while not changing proper biomechanics. AND YOU are the motor! Great tool to add to your training. Used in circuit and overspeed development too! Great way to get faster! Call today to reserve time on the CURVE!